Despite being a classic Mexican breakfast, Huevos Rancheros have a good deal of nutrition packed into them. A healthy breakfast that features avocados, eggs, diced tomatoes, beans and ham is one of the most nutritious ways to start the day.

Ingredients (Serves 2):

• 1 Red Onion Diced
• 1 Red Pepper Diced
• 3 Garlic Cloves Crushed
• 1 Tin of Diced Tomatoes
• 1 Tin of Kidney Beans
• 4 eggs
• 4 Tortillas
• 1 Avocado sliced
• Olive Oil
• Lime Juice
• Salt, Pepper, Cayenne Pepper, Paprika.
• 1 tsp Mustard preferably whole grain
• 1 tsp Honey

Method:

1. In a pan, heat olive oil. Add onion, pepper, garlic, salt, and pepper. Cook for around 5 mins or until the vegetables are soft.
2. Add the tomatoes & kidney beans and season with cayenne & paprika to your liking. Cook for around 10 mins for the sauce to thicken.
3. Add Mustard & Honey and stir.
4. Make 4 dips in the ingredients and add an egg to each dip. Cover the pan and cook for 5-10 minutes (or until the egg is cooked to your liking).
5. Meanwhile, heat the tortillas; e.g., for 30 seconds in a microwave.
6. Serve with hot tortillas and fresh avocado. Squeeze some lime juice onto the avocado to finish.

Top Tips:

• Add Fresh Chili in step 1 for more of a kick!
• Add cooked sliced/pulled chicken, beef, pork with step 3 for more protein!
• Add grated cheddar cheese at the end of step 4 for added deliciousness!